Coffee is one of the most widely consumed beverages in the U.S. Drinking coffee every day is great but we have to know our limitations. Coffee is a known detoxifier and it is one of the best and easiest access we have to keeping our bodies clean. But did you know that having too much coffee can affect your overall health too?
Coffee Detox: Why You Should Take A Break From Sipping That Cup
Coffee is one of the most widely consumed beverages in the U.S. Many people enjoy this drink either hot or cold as part of their daily routine or at times when they need extra energy and improved focus.
One study found that the number of coffee drinkers in the country significantly increased between 2012 and 2018. Researchers said that 64 percent of Americans aged 18 or over had a cup of coffee in the past year.
It offers a number of health benefits, which encourage more people to add the beverage to their diets. Coffee has been linked to lower risk of having liver disease, cancer and type 2 diabetes.
However, being a coffee addict may lead to some health problems. Experts warned that too much caffeine in the body can contribute to some conditions affecting both physical and mental health.
An individual should consume no more than 400 milligrams of coffee per day, according to the Food and Drug Administration (FDA). High levels of caffeine may affect neurotransmitters in the brain, which can cause nausea, jitters, anxiety and headaches, among other problems.
Coffee detox may help block the potential side effects of coffee. Avoiding caffeine for a few days could provide a number of benefits and promote better health.
Caffeine can boost energy levels and alertness. However, reducing consumption can help promote better sleep and give you more energy to manage your responsibilities the next day.
Caffeine can stay in the blood for up to five hours. Drinking coffee in the afternoon may still keep you up at night and even during bedtime, according to DrAxe.com.
Less or no coffee during the day can help reduce yellowing of the teeth and maintain tooth enamel. High amounts of coffee have been linked to thin and brittle teeth.
The bad effects of coffee commonly happen after high consumption. After increasing focus, it may later lead to nervousness, stress, anxiety and “caffeine jitters,” or reduced concentration.
Coffee may also cause poor sleep quality, which also affects mood. Coffee detox may help you stay more calm during the day.
Reduce your consumption dramatically within five days. Start by drinking only one cup, trying alternatives, such as tea or decaf, and by completely removing coffee from your daily routine.